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Healthy tips for a healthy lifestyle! Informative articles about calories, smart shopping at the grocery store, holiday tips, eating out and eating right and lots more!


Physical Activity Calories Per Minute Chart
Physical Activity Calories Per Minute

Tips for Managing the Grocery Store
Having a “healthy” kitchen starts with healthy shopping.
Here are some tips for managing your trip to the grocery store.

Holiday Do's for Maintaining a Healthy Diet
The holidays can be a difficult time to successfully manage our dietary intake and consumption.

Halloween Do’s for Maintaining a Healthy Diet
Do buy treats you don’t like. That way you'll be less likely to indulge yourself.

Ten Tips To Enjoying Restaurants & Eating Right
Dining out can be a healthy experience…’s how!

Seven Winning Eating Habits For Children
Getting your child to eat healthier is not as difficult as you think. Here are seven simple changes that will have a dramatic impact on your child’s eating habits.

Five Tips To Keep Summer Fun And Lose Weight
Lifestyles change with the season and so do eating habits. Here are five tips to keep summer fun and lose weight.

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Body Mass Index (BMI)

This is the first step in improving your health and lifestyle.

At Tidewater Bariatrics, my staff and I are committed to helping you achieve your weight loss goals.

I am a board certified Bariatrician and Internal Medicine physician. I will tailor a program specific to your needs, time constraints and abilities.

Our program is modeled after successful academic university medical center programs, and is dedicated to decreasing your health risk, improving nutrition, providing health education, and increasing your overall wellness. You can expect to lose weight, improve your cardio-vascular health, and reduce your risk of developing long-term obesity complications.

Even if you already have the complications of obesity, weight loss can decrease or eliminate their effects.

Dr. Margaret Gaglione

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