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Weight Loss Tips for Managing the Grocery Store

Having a “healthy” kitchen starts with healthy shopping. Here are some tips for managing your trip to the grocery store.

1. Make a list and buy only those items on your list. Plan before you leave the house. If you’re eating five servings of fruits and vegetables a day, you will need 35 servings per week for you alone!

2. Go to the store after you have eaten. You will make better choices if you are not hungry when you start out.

3. Do spend most of your time in the outer edge of the store. All grocery stores are set up the same. The outer edge of the store is where all the healthy foods are: fruits, vegetables, dairy, and meat.

4. Give yourself a time limit for going up and down the middle aisles. If you do not have anything on your list for that aisle, skip it.

5. Only buy items that have less than five to seven ingredients listed on the label. This is one way to limit the processed food that you eat.

6. Avoid items that have high fructose corn syrup or corn syrup listed on the label. High fructose corn syrup is a significant enemy of healthy eating (next months email topic!). Buy only diet soda.

7. Buy nothing at the checkout line. All those items are for impulse shoppers!

About Tidewater Bariatrics
Tidewater Bariatrics specializes in the medical treatment of overweight and obese individuals. By introducing a Bariatric physician into the weight-loss process, individuals gain access to a doctor's knowledge, prescription medication to help reach goals, and the specialization to treat even the most complicated cases including those with diabetes, hypertension, heart disease, sleep apnea or cancer. The clinic's health care team also provides individuals with the latest education on healthy living, nutrition, exercise, and wellness in order to bring about the lifestyle changes necessary for lifelong success.

Dr. Margaret Gaglione contact
757-644-6819, This email address is being protected from spambots. You need JavaScript enabled to view it." mce_' + path + '\'' + prefix + ':' + addy60469 + '\'>'+addy_text60469+'<\/a>'; //-->

This is the first step in improving your health and lifestyle.

At Tidewater Bariatrics, my staff and I are committed to helping you achieve your weight loss goals.

I am a board certified Bariatrician and Internal Medicine physician. I will tailor a program specific to your needs, time constraints and abilities.

Our program is modeled after successful academic university medical center programs, and is dedicated to decreasing your health risk, improving nutrition, providing health education, and increasing your overall wellness. You can expect to lose weight, improve your cardio-vascular health, and reduce your risk of developing long-term obesity complications.

Even if you already have the complications of obesity, weight loss can decrease or eliminate their effects.

Dr. Margaret Gaglione

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